Diet Weekly Report: 21 – 27 Sep 2008
Like I said on the post The thing with diets
I am going to post here my weekly report on this matter.
I started with 215 pounds and this week I lost 6.4 pounds. It might not be a lot for you guys but for me it is huge. This weekend I went over the tops eating at Popeyes. Should have know that but I did it anyways. gain that day 1,917 calories. Wont ever do it again. My final goal for now is to reach the 165 pounds.
Sticking to water have helped a lot. Drank 344 .oz . I still trying to get close to the 400 .oz a week. I dis started the walks but did it one day only. got late from work so i stoped. This week I will be on it again and try to keep doing it daily.
My weekly reports are from Sunday to Saturday. The website were Im keeping track of feed changed my calories program from 1200/1550 to 1290/1640 but I want to stay on the 1200/1550 so will check that later to see if I can change it. I might go berserk on food if i keep those calories.
I have a profile page [ImReavel]
at the SparkPeople
page so you go visit and also check there the fitness and food charts. If you are planning on getting fit for whatever reason I do recommend you the page. Great people and easy to use. You just have to commit to it and be honest when you fill the blanks provided.
Weight: 208.6 – 9/26/2008
Lost: 6.4 #
Water: 344 .oz [43 vasos 8 .oz]
Exercise: Walk on Threadmill: 45min [1day]
Standing Side bend w/towel: 3sets 15reps [2days]
Hip Flexor: 3sets 15reps
Anyways here are the charts:
diet dieta programa charts tablas diet+report SparkPeople blog